Are you Willing To Do What It Takes To Live A Healthy Life?

Millions of people are living with stress, chronic illness, loss, grief, and depression.

Is this you? If so, please consider making some life changes.

Good health is the cornerstone of our life. It determines how we ultimately look, feel, interact with others and thrive in life and work.

Here are some of my favorite suggestions for getting healthy, fit and creating emotional wellness.

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1. Exercise: Do any exercise you can stretch, walk, join a group in the park, run a 5K, swim, just get moving.

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2. Eat Healthy Foods. No matter what your budget is you can choose to eat healthier. Buy and eat fruit and vegetables every day. I often add vegetables to my organic eggs-it is delicious. Buy organic if you can, if not go to your local farmers market.

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3. Relax, Relax, Relax. My favorite place to chill out is the beach. We all need more time to unwind away from work and the stress of living in our world. It can be difficult to leave your work but just do it!

4. Surround yourself with beauty. Have fresh flowers in your house, create a garden, design a beautiful altar with sacred items, make your bedroom a sanctuary for sleeping.

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5. Honor the earth through prayer or meditation. Our mother earth needs our love and support as she goes through a deep transition and clearing. I never leave my home without meditating at least 15 minutes.

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6. I believe creating and living the life you deeply desire is one of the most important choices you can make. If you are working in a job you can not stand you will never live a healthy, well-balanced life.

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These are just a few of the ways to help vitalize your health and wellbeing. If you need assistance in creating a healthier life style, healing emotional issues or eliminating old patterns and beliefs please reach out. Call me at 404-824-7332 or go to


A Profound Connection Between the Mind and Body

We live in a time of extraordinary planetary change that has profoundly affected the information on holistic healing modalities. Many more people are exploring the multitude of mind-body and spiritual modalities that are available options for trauma, emotional issues, pre- or post- surgery, chronic illness, and stress related disorders.

There is a huge change of scientific thinking in our time. The seeds of a new vision or reality are sprouting everywhere in physics, biology and psychology. It is a shift away from matter as the only reality, toward the inclusion of consciousness and mind. Cutting–edge information in the study of mind-body integration indicates the vital importance of our beliefs and perceptions and how they influence our bodies in creating health.

Significantly, people are now becoming more aware of their “core beliefs.” Core material is composed of memories, images, beliefs, neural patterns and deeply-held emotional dispositions. These ideas shape the styles, habits, behavior, perceptions and physical attitudes that define us as individuals.

Our responses to the major themes of life – safety, belonging, support, power, freedom, responsibility, sexuality, etc. – are all organized by our core thinking.

Some core beliefs support our ability to be who we desire to be, while some of our beliefs continue to limit us in living our best possible lives. These limiting beliefs function as a barrier or filter to the normal process of daily information that is received by our brains.

Illness is an opportunity for personal growth and transformation. As health care providers we are called upon to serve as catalysts and guides in this process.

In my own practice as a wellness coach and holistic practitioner, we use a variety of mind-body interventions that are designed to facilitate the mind’s capacity to affect change in core beliefs which have created emotional and physical symptoms. These techniques include meditation, energy psychology, mind-body practices, trauma release and visual imagery.

Now is the time to live your best life!