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You are here: Home / Stress Management Tips / Seven Proven Stress – Busters That Work

Seven Proven Stress – Busters That Work

May 4, 2016 By Joyce Dillon Leave a Comment

Stress builds up throughout the day. However, there are many ways to slow down or interrupt the mind’s programmed response to stress. Any activity that allows you to relax and refocus your awareness instead of reacting to the situation will ultimately give you some recovery time.

Take 5-10 minutes to practice a stress-buster relief technique, so you can relieve pent-up anxiety and experience amazing beneficial outcomes. Many of these techniques can be done when tension strikes at your desk, in a meeting, in your car, at lunch, in the bank or sitting in the airport. So take a deep breath… and begin!

Seven Proven Stress – Busters That Work from Joyce Dillon

 

Filed Under: Stress Management Tips Tagged With: Empowerment Retreats, Life Balance, Mindful Awareness, Personal Growth

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Joyce Dillon
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