• Skip to secondary menu
  • Skip to main content
  • Skip to footer

Joyce Dillon

Health, Wellness & Purpose Strategy Coach

  • Home
  • Meet Joyce
    • Meet Joyce
    • Is This You?
    • Success Stories
  • Coaching
    • Transition and Empowerment Focused Coaching
    • Purpose Focused Coaching
    • Life Focused Coaching
  • Events
    • Navigating Challenging Life Transitions and Sacred Transformation
  • Wellness
    • Wellness Coaching and Consulting
    • Healthcare Providers
  • Grief and Loss
  • Podcast
  • Media
  • Blog
  • Contact
  • Painting and Arts
You are here: Home / Conscious Living / 5 Ways To Renew Your Body, Mind and Spirit Without Leaving Home

5 Ways To Renew Your Body, Mind and Spirit Without Leaving Home

April 13, 2015 By Joyce Dillon Leave a Comment

bloomingpoppyThere are days when I feel I can’t do one more thing. I feel physically and emotionally exhausted, and way over-extended. This is when I recognize that I must renew my mind, body and spirit.

Do you ever experience this as well?

If so, here are a few ways to help you get energized and back on track.

  1. Reserve one day only for self-pampering. Sleep later than normal. Get up slowly, meditate, enjoy a slow, healthy breakfast, read that great book next to your bed and take another nap. Pure bliss!
  2. Light a candle, run a hot bath and soak in scented oils for as long as you want. Let your self drift off and day-dream. Relaxation and day-dreaming is so healthy for your body and brain!
  3. Review your life vision. Are you going in the direction of your dream? Create a vision board, write in your journal, or paint a picture. Visualize yourself where you want to be in the near future. Believe you can create the reality you desire!
  4. Prepare a wonderful, healthy meal of fish, avocado and walnut salad, and steamed vegetables. Slowly sip green tea or a glass of red wine. Your body will love you for this!
  5. Take time to stretch, do some yoga on the mat, or go for a walk in the park. You will begin to release your stress and feel much more relaxed!

Filed Under: Conscious Living Tagged With: energy healing, Life Vision

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Joyce Dillon
www.joycedillon.com
jjdillon@mindspring.com
404-824-7332

Recent Posts

Five Ways To Honor Yourself And Embrace The Power Of Being You

What is Your Next Step for Your Life?

The Transformation Space

Copyright © 2023 · Joyce Dillon

Create the Life you Love
Free Gift! Create the Life you Love Toolkit

Unlock Your Copy Now, and receive my Newsletter

You can unsubscribe anytime

Name
Enter your email address

No thanks, I’m not interested!

  • Share on Facebook
  • Share on Pinterest
  • Share on YouTube
  • Share on LinkedIn