Daring To Be Totally Yourself

“Every time you are tempted to react in the same old way,
ask if you want to be a prisoner of the past or a pioneer of the future.” 
~Deepak Chopra

What does it really take to live from your authentic self? What does it take to dare to be who you are?

There’s nothing more attractive and inviting than someone who is confident in who they are and what they believe in.

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There’s an elegance and ease about them. Better yet, when you can live that way, you can share that enthusiasm with others and life is more fulfilling.

Contrary to that is someone who doesn’t know him or herself well, someone who depends on other people’s opinions for validity, or self-worth and their identity. These types of people are unsure of their values and purpose.

If you have no idea who you are, it can be confusing and painful. With lots of judgment, denial, hiding-out and defending of yourself.

Can you identify with these situations?

The biggest problems arise when you look outside of yourself for gratification, praise, and identity. Everyone wants to feel good about themselves, and have deep, meaningful relationships and a purposeful life.

However, if you don’t really know yourself, it’s impossible for others to know you, or for you to know your true purpose.

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Letting Go Of The Past

I can totally relate to both of these scenarios. For most of my early life (birth-30) I was a very shy, quiet, young woman who did not speak up and sat in the back of the room in school. I was terrified of being seen and having to open up to and speak about myself. This was distressing for me when I was accepted to nursing school and was constantly being required to speak up and be seen.

I had no idea who I was. I was like a chameleon. I could change and adapt to whatever situation I found myself in. Being a quick adapter, was a survival skill that served me well to deal with the chaos and trauma of living in a home with an alcoholic father who died when I was 7 and a depressed mother.

Brene’ Brown author of Rising Strong says “when we deny our stories, they define us.” When we own our stories, we get to write a brave new ending. 

Finally, after years of sadness, depression, and self-denial of who I was. I decided to change my life and own my story. It took courage, faith and deep soul work to believe in myself and to choose to live the life God had given me and the life I really wanted to live. A life with purpose and meaning.

I had to be willing to let go of the woman I was to be the woman I was becoming.

The major key to self-love and joy is to know yourself at your deepest level of being and to remember your true spiritual, multidimensional nature.

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This leads to a certain steadiness in life. Unlike being dependent on outside influences, you’re guided by your inner truth. This gives you strength for all that life has to offer. You’re able to be present, live with passion, and more fully experience the whole spectrum of emotions, from great joy to great sorrow, and still remain at peace.

Are you ready to be who you really are?

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Here are four ways to honor yourself and embrace the power of being you. As you start to adopt them in your life, notice how your view of yourself and the world become brighter, more meaningful, and more mystical.

  1. Deepen your spiritual practice. A spiritual practice means taking time to look inward and experience your true nature. Examples of spiritual practices are meditation, prayer, yoga, being in nature, doing something you love, engaging in an art project, sitting in silence, or even immersing yourself in sound. It can be anything that inspires you to be, observe love, and feel.
  2. Be willing to dig deep into your beliefs and self-sabotaging behavior and emotions. Become aware of the recurrent thoughts about which you often think. Note how often you rehash a conversation that took place weeks or even years ago, or how often you imagine negative, fearful outcomes.
  3. Know and live your values and purpose. Take the time to determine clearly what you believe to be your most important values. What MUST be present in your life for you to feel good? Write 3 to 5 of them down and why they are important to you. Then, start to observe your thoughts. Take note of how you make decisions and take actions that are congruent with your values. Make your values your guide to action.
  4. Use your unique gifts and talents to help others. We are all one and at the same time each individual is unique and has a specific place in the universe. You have been given talents and skills that are unique to your journey, but you must relate to others to survive and thrive. When you clear your own misunderstanding about the truth of your existence, everyone benefits. you help us all.

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Marianne Williamson in her book A Return to Love. Says,  “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”

Are you Willing To Do What It Takes To Live A Healthy Life?

Millions of people are living with stress, chronic illness, loss, grief, and depression.

Is this you? If so, please consider making some life changes.

Good health is the cornerstone of our life. It determines how we ultimately look, feel, interact with others and thrive in life and work.

Here are some of my favorite suggestions for getting healthy, fit and creating emotional wellness.

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1. Exercise: Do any exercise you can stretch, walk, join a group in the park, run a 5K, swim, just get moving.

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2. Eat Healthy Foods. No matter what your budget is you can choose to eat healthier. Buy and eat fruit and vegetables every day. I often add vegetables to my organic eggs-it is delicious. Buy organic if you can, if not go to your local farmers market.

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3. Relax, Relax, Relax. My favorite place to chill out is the beach. We all need more time to unwind away from work and the stress of living in our world. It can be difficult to leave your work but just do it!

4. Surround yourself with beauty. Have fresh flowers in your house, create a garden, design a beautiful altar with sacred items, make your bedroom a sanctuary for sleeping.

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5. Honor the earth through prayer or meditation. Our mother earth needs our love and support as she goes through a deep transition and clearing. I never leave my home without meditating at least 15 minutes.

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6. I believe creating and living the life you deeply desire is one of the most important choices you can make. If you are working in a job you can not stand you will never live a healthy, well-balanced life.

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These are just a few of the ways to help vitalize your health and wellbeing. If you need assistance in creating a healthier life style, healing emotional issues or eliminating old patterns and beliefs please reach out. Call me at 404-824-7332 or go to jjdillon@mindspring.com

 

5 Steps to Get Unstuck and Move Forward With Your Life

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It has been a hard year for a lot of us as we experience loss, grief, health issues and radical change, both personally and globally. Although you may not be able to make all the changes you want now, you can start to mentally and emotionally make changes for how you want your future life to be.

It’s time to get unstuck and make a change! Do you know what changes you need to make? If you are like a lot of us, there is at least one area where you feel stagnant, blocked, or at a loss.

Should you try to breathe life back into a tired relationship–or say enough and stop throwing good years away? Have you had it with your ho-hum job that is leading you nowhere? Do you need to take better care of your body in a healthy way but don’t know where to start? Are you yearning for change?

It is a time for deep introspection, and for exploring how you want to live this part of your life and how you want to become more authentically who you are.

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Step One: Schedule a quiet time to think about some of the questions you need to ask yourself to make change. Do I want to spend the rest of my working life in my present career? What changes can I begin to make now to ensure better physical and psychological health for the rest of my life? Which relationships do I want to keep and which do I let go? Am I really happy and content with my daily life now? The deeper question is “What Would I Love to Do With My Life?”

Step Two: Get clear about what you want for your life. Develop a personal profile that highlights several areas: Your passions, your dream job or career, your wish for where you want to live, and your overall health and wellness. Give yourself permission to get in touch with your suppressed vision of who you truly are and how you want your life to actually be.

Step Three: Identify obstacles and outdated beliefs. Do you have limiting thoughts that are holding you back? Your set of beliefs, thoughts and lifestyle habits, which include your food choices, your form of exercise, your sleep patterns and stress level, can be an obstacle for living a healthy lifestyle. What are your thoughts and limiting behaviors? It is essential that you learn how to recognize your unproductive thoughts, and how the thoughts make you feel. If you feel good you know you are in a positive or higher vibration. Develop tools such as empowering statements like “Everything is in divine flow”, listen to music that will energize and refocus your thoughts.

Step Four: Take action to make permanent change. It is not enough to just verbalize or visualize your goals. You must have a plan and take steps to create what you want! Action Steps: Write down your vision and action steps to achieve them during the next 3 months. Identify your strengths and areas that need improvement and follow up with your plan.

Step Five: Get help to hold yourself accountable. To help you manifest your goals and dreams, I recommend that you create accountability by finding a buddy, hiring a coach, attend a weekend retreat or joining a mastermind group with like-minded people to help you reach your goals.

We are all coping in these turbulent times. It’s not abnormal or unusual to sometimes face the lesson or challenge, or to sometimes be in the dark either unaware or stuck. Relief is palpable when we discover that it’s okay to be where you are. Breathe, let go!

Are you Living Life Without Regrets?


Regrets, we all have them — things said or done; things left unsaid or undone. Paths that weren’t followed; opportunities missed due to fear or insecurity.

Research shows that a large number of people have reported it was not what they have done but “what they did not do” that was their deepest regrets.

According to Bronnie Ware, a former palliative care nurse who wrote the book, “The Top Five Regrets of the Dying,” based on her conversations with the dying, the biggest, most commonly cited regrets at the end of life are — beginning with the most common regret of all:

  • One of the most frequently cited regrets at the end of life is not having the courage to be true to oneself but rather doing what others expected.
  • Another regret was not having the courage to express one’s feelings and emotions to people they loved or cared for deeply.
  • Other common regrets include: working too much, not staying in touch with friends, and taking life too seriously and allowing worries to diminish happiness.
  • Many men, at the end of life, say they regret missing out on family time because of excessive work.

Unfortunately, many people find out too late that happiness is an inside job—a choice, not a side effect of living any particular kind of life, and regret taking life too seriously and allowing worries to diminish their happiness.

What Do You Regret?

I don’t regret much that I have done in life. If I had not done what I did I don’t think I would have experienced all the wonderful opportunities and adventures in life that I did. I didn’t take the safe path of a secure job for most of my life. As a small business entrepreneur, your life is always up and down and you can find yourself living on the edge way too often.

For me, it is like what most people say it is not what I did it is what I did not do that I regret. I would still like to live in California by the ocean and to have a relationship with the right divine love partner for me. Fortunately, I can still work on those desires.

Here are a few suggestions that help to eliminate issues that trigger regret:

  • First and foremost, it is critical to heal your core wounds and to work on manifesting your life purpose. To me, this is the essential healing work for your life that is necessary so you can live a meaning life. It is very important to try and honor at least some of your dreams and passions along the way.
  • Secondly, simplify your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do so you don’t have to work so much.
  • Thirdly, live more in the moment. Eckhart Tolle writes that “Living In The Now” is a major component of happiness, and a significant way to grow in gratitude, both of which also have an impact our health and longevity.

I believe Your Life Is Your Own, Live It the Way You Want.

The take-home message here is this: If you’re currently doing, or avoiding doing something you know you’d regret if you only had weeks left to live, change course now. Don’t wait years or decades. Eventually, you’ll run out of time and will be left holding a bag of regrets.

Your life is your own — you’re the only one who can live it successfully, so follow your dreams and passions, and let go of unnecessary baggage and false limitations. At the end of your life, you’ll realize you don’t care about what other people think of you nearly as much as you believe today, and — if you’re like most — you’ll come to the realization that happiness is, in fact, an ever-present choice.

What do you regret? Have you been able to let go of those past thoughts? Let me know.

The Top 5 Ways to Build Resilience During Difficult Times

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At this point in the world, we must all realize that we’re living in very challenging times and yet at the same time, a very profound transformational period. It seems everybody I know is going through something on a personal level-illness, fatigue, sadness, depression. grief, and or loss.

In addition to your personal journeys we are being threatened by, political breakdowns, mass shootings, devastating earthquakes, merciless wildfires, severe storms- with mass flooding.

Humanity is in the throes of an ever-growing collective consciousness that wants to evolve, yet old ways of being and outdated modes of consciousness are struggling to hold on to the known.

So, the big question today, is ‘How do we build resilience so that we do not collapse under stress, grief, loss, and fear and at the same time keep our hearts open to others and take care of ourselves?’

Awakening is no longer a luxury or an idea. It is critical.

It is also critical that we deal with our own anger, feelings of separation, addictions, and fear.

Mayo Clinic reports that Resilience is the ability to adapt well and recover quickly after stress, adversity, trauma or tragedy.

I believe I have developed fairly strong resilience over my lifetime resulting from my childhood and the traumas I experienced as well as the tools and spiritual practices I have taught and engaged in over the years.

I have had losses that have taken me to the underworld of darkness but I have always been able to rebound.

The eye of a hurricane is a place of calm, around which spins the storm. We become the eye when we pull ourselves out of the chaos and into the present moment.

Here are several ways that I recommend to pull yourself out of the storm and into the calm of the eye of the storm that will help you build resilience to deal with emotional and physical pain during these difficult times.

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Five Daily Practices to Build Resilience

  1. Mindful Awareness of Thoughts 
    Stop and experience what you are doing-driving, doing the laundry, or walking. If you are thinking thoughts of the past or future bring your mind into the now. Focus on your heart, breath and come back into the awareness of what is around you.
  2. Heart-Brain Coherence Meditation
    New research indicates that you do not need to meditate for long periods of time to have a positive effect. You do have to connect the breath to the heart and the brain. Start by sitting and relaxing for 5-15 minutes. Inhale from the heart to the head and exhale the breath from the head to the heart. When you connect the heart and the brain you develop less resistance to meditate.
  3. Spiritual Support Group.
    Join or start a spiritual or a healthy living group with at least 4 people who come together live or remotely to support each other in moving through these difficult but transformational times.
  4. Gratitude
    Start your morning by saying what you are grateful for. If you think you have nothing to be grateful for being grateful for your breath and that you woke up today. Gratitude for your life will change your life.
  5. Extreme Self-Care and Compassion.
    During periods of stress, we often fall back on old patterns of relating to ourselves and the world. We can be harsh and critical, and not care for our body. To build resilience we must support our body and mind to heal with healthy food, water, and exercise. You must care for yourself!

These are just a few of the ways to develop tools that help you become more resilient. How have you become more resilient? Let me know, I am always interested in learning what helps others.