Stress Reduction and Mindfulness Meditation

Mindfulness is a particular way of paying attention that can be cultivated, sustained, and integrated into everyday life through deep inquiry which is fueled by the ongoing discipline of meditation.

Mindfulness is non-judgmental, moment-to-moment awareness. It is cultivated by purposefully paying attention to things to which we ordinarily never give a moment’s thought. It is a systematic approach to developing new kinds of control and wisdom in our lives, based on our inner capacities for relaxation, paying attention, awareness, and insight.

The Stress Reduction and Mindfulness Meditation Path is for anyone who is experiencing either momentary or chronic stress due to work or life imbalance. You will learn techniques to understand and dissipate your stress. You will discover ways to connect to your own natural state of healing and inner balance. The modalities included in this path are: a holistic health assessment, mindfulness meditation and breath work, stress reduction tips and lifestyle plan development, and using sound and heart math techniques.

Mindfulness-Based Stress Reduction was developed by Dr. John Kabat-Zinn and Saki Santorelli at the University of Massachusetts Medical School as an expression of mindfulness tailored to health and well-being in our contemporary society.


  • Reduces blood pressure
  • Promotes a state of deep relaxation
  • Decreases anxiety and depression
  • Increases concentration, awareness and mental clarity
  • Reduces stress and stress-related disorders
  • Decreases insomnia and chronic pain

–Session 1 hour

How Do You Pay for Coaching Services?
Payment is due at the time of service. On recurring items, we will bill you monthly on your credit card. This charge will recur monthly on the date of your initial purchase.
Client forms include credit card authorization.

For more details about the coaching services, contact us at 404-881-1322 or email me at

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Cancellation and Refund Policy

Please read the following policy for appointment changes:

Appointments must be rescheduled or canceled at least 24 hours in advance or the client will client will be charged in full for the scheduled session. Refunds are granted up to 24 hours prior to your to the first scheduled session with your coach, subject to a $50 administration fee if charged on your credit card.