Change Your Brain by Changing Your Energy

Author Jack Canfield says, “If you go to the core of most of our problems, it’s the way we think.” Our old ways of thinking often prohibit us from understanding the truth of a situation, or exploring more options for resolving an emotional issue.

Your beliefs, thoughts and lifestyle habits including food choices, exercise, sleep patterns, stress, energy management, work environments and spiritual practices all contribute to the way you are currently living, or creating the life you desire.

I recently had the privilege to see Dr. Joe Dispenza, author, and teacher of neuroscience and human potential in his workshop entitled, Breaking the Habit of Being Yourself.

Dr. Joe said “no body changes until you change your energy.

You have to become greater than your body, your environment and time.”

You can’t make a change in your life while in the same energy vibration that the problem, illness or situation was created in.

You must elevate your thoughts, and emotions, to align with your powerful visions to create a different outcome.

Eliminating negative thinking is a critical step for manifesting what you desire. If your thoughts and beliefs are not aligned in a high vibration, it will be difficult to create the aspects of your life that you desire.

Make a list of your challenges or limiting beliefs that may stand in the way of achieving your goals.

Acknowledging your challenges is the first step to dissolving them. Each challenge then becomes the basis for designing your positive intentions, thoughts, beliefs and action steps.

If you are not happy with the results in your life you have the power to choose to think different thoughts that will create a different outcome.

Action Steps:

  1. Become aware of the recurrent thoughts about which you often think. Note how often you rehash a conversation that took place weeks or even years ago, or how often you imagine negative, fearful outcomes. Catch yourself in this thought and immediately disrupt it and deny it. State out loud, “I don’t believe in this anymore.” Take control to redirect your chronic thoughts!
  2. Identify areas in your life where you feel out of balance. Imbalance becomes obvious when certain parts of our selves begin screaming for our attention. If we get sick, we may have been neglecting our body’s needs. Take note of the imbalance, then let go of all the distractions that keep you from nurturing whatever you know you’ve neglected, and address it.
  3. Be willing to start a daily meditation practice which supports you to learn how to better manage your thoughts. Use often the powerful “I AM” statements: “I am capable. I am confident. I am courageous. I am awesome.” Catch yourself every time you hear a negative thought like, “I can’t” or “I don’t” or “I won’t” and shift gears to their polar opposites: “I can.” “I do.” “I will.” Affirm yourself and free yourself!

This is your life do you really want to spend most of it living in the past?

Create a Crystal Clear Vision for Your Life!

This is the third blog in this series on Life Purpose that helps you get to know yourself better by getting really clear about who you are authentically, and what you desire for your life.

Why is it so difficult to get clear about what we deeply desire?

When we were young, we were creative and dreamed of our bright futures. What happened to those dreams? I believe that as adults, we have forgotten how to play, create, and dream. We focus on so much other stuff that keeps us from listening to the deeper voice inside; stuff like people-pleasing, staying constantly active and stressed, living someone else’s dream, craving more power and/or security, or old beliefs that cripple us with pain, fear and doubt.

So how do we start to get really clear? Here are three practical steps to get more clarity on remembering who you are from your deeper essence. Just write whatever comes up from your mind. Let your mind think really, really big! Do not edit yourself!

Step One: Get Quiet

Sit in a comfortable, quiet place, be still, meditate, and listen to that little inner voice that has been trying to reach you. What do you really want to do next? What is trying to come forth from you? Pay close attention to your recurring dreams, fantasies, intuitions, feedback and longings.

Step Two: Make Note of Areas That Keep Calling Out to YOU

What do you like to do, what interests you, what keeps drawing your attention? What keeps showing up in your life? What keeps calling out to you?

Which magazines do you look at? In which courses or classes are you interested but never allow yourself to take? About which subjects do you daydream? Like opening a day spa or a coffee shop at the beach in Mexico, or using your creative flair with food to become a chef?

Step Three: Record Your Answers to These Questions

Next, while still in your quiet place, let your body and mind relax, and ask your inner self: Let’s go a little deeper.

  • What did you especially love doing when you were a child, before the world told you what you should do? What is uniquely your gifts and talents?
  • Tell me about two of your most challenging life experiences, how have they shaped you?
  • What do you enjoy doing in your life that helps you feel really empowered?
  • What images keep popping into your mind when you think about your passion?

I hope the above questions and writing exercise has helped you get more clarity for living the life you deeply desire. Please consider coming to the Living Boldly From Your Purpose.

Discover How to Live Your Life On Purpose

“Life shrinks or expands in proportion to one’s courage”. – Anais Nin

People who know their purpose, know who they are, where they are going, and why they are doing it.

They’re living life free from doubt and lack of clarity about where their life is going.

They know why they are on the planet and what their gifts and talents are. They are on a path that leads to success, meaning and happiness.

But for many of us, we’re stopped cold from fear and excuses, never knowing what our purpose is or how to discover how to begin living on purpose.

  • “I can’t make time for this. My family needs all my attention.”
  • “I’ll feel guilty honoring my own dreams and doing something for myself.”
  • “I should just make do with what I have in my life. Who am I to want more for my life?”
  • “People will think I’m crazy for doing this.”

If you are willing to discover how to live on purpose your intentions, your goals and your overall vision for your life will dramatically change. This is how I can help you.

Start by taking the Free Life Purpose Self-Assessment Quiz to get you started on your path to freedom.

Unleash the Power of Your True Purpose!

As a life coach and life purpose facilitator, I speak daily with people who are unhappy, unfulfilled, and clearly not living the full, abundant life they desire and deserve. When asked, what is keeping them from living the life they envision, they tell me:

“I don’t have time to pursue my purpose”; “I don’t know how to find my passion or purpose”; “I’ll have my life after the kids are grown” or “When I retire, then I’ll be able to really live my life.”

Does this sound like you?

You may be thinking, “But Joyce, how can I summon my courage to transform my life, to let go of all I know and trust the unknown, when everything in my life is falling apart?

Sound familiar? It should, because our excuses can sabotage our best intentions. To these excuses, I always reply, “THIS is the time for you to live your purpose! Stop delaying your dreams! There is only now! There is only this moment from which your present and your future can emerge.”

I would say, this is exactly the right time to step into your power.

The next five blogs will go into detail on how I decided it was time for me to make change. I will present the step by step process that helped me to live more on purpose.

Before you start your inquiry to find your purpose you must be able to muster up the Courage to tell yourself the truth. My truth was I was very tired of living my precious life in ways that did not support me in my highest potential to serve the world and to offer my unique gifts and talents.

What is your truth?

Catch me next week.

Peace and Love,

Do you have a life vision that is guided by your highest purpose?

 “Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements”  ~ Napoleon Hill

We are all born with a life purpose, unique gifts and talents. Most of us never question our purpose. We don’t spend the time to go deeper into our inner self to ask the questions that will start to reveal the answers to: Why am I here? What is my deeper work in the world? What is trying to come forth in my life? How do I lead and serve other people?

Our purpose is the reason we are alive. It is not our job, a role, a title, or our company.

Purpose is a deeper knowing inside of us that encourages us to answer that most important question who we are, why we are here and what are we here to do. It is a source of deep vitality and vision. It is the rocket fuel that will get you up every day and keep you focused on your true north path. 

Mark Twain says “the two most important days in your life are the day you are born and the day you find out why.”

Why is purpose important for you personally and for your life vision?

You would not set out on a sailing voyage without a plan or direction for where you are going and why you are sailing there. If you do, eventually you will end of somewhere you may not want to be and along the way your journey can get really turbulent.

According to Harvard Business Review, there is an explosion of interest from small business owners, coaches, entrepreneurs and leaders in corporations pursuing their purpose. Why have some corporations started to support people in finding and living their own individual purpose?

Whether you are an entrepreneur with a startup or the CEO of a major Fortune 500 company, a nurse practitioner, a manager of a spa, an organic farmer, a professor of nursing, or a software developer you will benefit from having clarity about your life purpose and how your purpose aligns with your business vision.

  • It is the very essence of what will guide you through the extremely turbulent time in the world today and it will help anchor you in the up and down times in your personal life that include health, relationship, financial and spiritual crisis.
  • It will help you stay focused on your dream for your life, career, or business, why you started your business and what you want to bring into the world. 
  • If you have no purpose you can quickly become burned-out, disillusioned, and unable to stay focus on sustaining your goals.

Doctors have found that people who have a purpose are less prone to disease. Psychologists describe it as the pathway to well-being. Business experts say it is the key to exceptional performance.

Without a purpose you may make money but you will not stay around long without an authentic, valuable mission, product or service that improves the quality of other’s lives.

If you would like to chat and get clarity on what you want for your life and how you might get there e-mail me at jjdillon@mindspring.com to schedule a time. I will get back with you within 24 hours. Joyce Dillon, 404-881-1322.