Say Yes to Your Life in 2018!

“If someone offers you an amazing opportunity to do something and you’re not sure you can do it, say yes. Then learn how to do it later.”
— Richard Branson

When was the last time you said ‘yes’ with confidence, excitement, and passion? In life, there are those of us who dare and those of us who try our best not to get ourselves into any situation that requires us to be uncomfortable in any way.

Saying ‘no thank you’ to new experiences is the easiest way out of learning anything from life that you do not already know.

It may sometimes be safe to say no, but it’s hardly ever a great learning experience.

Saying yes, to ideas, projects, and adventures can lead you down a path you would never be on if you do not take the chance to say Yes.

What are you willing to say “Yes” to in 2018?

Why do we not say yes to our life?

  1. We are terrified we will make a mistake. We would rather live small and safe. So many people never do anything out of the box. They never say yes, sometimes they say maybe but mainly they say no thanks. They go to the same place for vacation, socialize with the same people, eat in the same restaurants.
  2. We live a life for someone else, not ourselves.
    Most people follow a path in life they think is for themselves when they are really just living for the approval of their family or others.
    Research shows that many students choose to study a career path that is not their passion or purpose. It may be years later before they realize that their passion and gifts are not being shared with the world.
  3. We don’t believe we can have or deserve what we want.

We have a lifetime of unproductive, self-limiting thoughts and behaviors that unconsciously tells us no. We live in the past and repeat the same thoughts over and over. It is impossible to live the life of your dreams if you live in the past and focus on regrets.

Life is too short to not live for yourself. Your friends, family and business acquaintances may or may not accept the life you want to lead, but doing so is still what you must do if you want to be truly happy and live with a purpose.

“When we go to our Source, we activate the energy that reconnects us to our purpose.”
— Dr. Wayne W. Dyer

Joyce Dillon, RN, MN, BCC,
Visionary Life Purpose Coach,
Radio Host, Mind-Body Practitioner, Intuitive Painter

The Importance of Extreme Self Care Starting Now and 2018

Extreme self-care is not just basic self-care. Most of us do basic self-care, like going to the dentist, getting a vision exam, or visiting our primary care doctor for a yearly check-up.
Additionally, you might take a Yoga class, treat yourself to a monthly massage, or exercise daily. But there is much more to extreme self-care than these basic practices. It involves a wholistic mindset and advanced practices that nurture your overall well-being so that you can live the life you love now, and throughout the new year to come.

You may think that extreme self-care, especially during the busy holidays, sounds selfish and self-absorbed. You may say, “Why should I put myself at the top of my list, or focus on what I want when others’ needs come first?”

Well, during the past 15 years, I’ve coached hundreds of clients who have wanted to significantly change their lives. Many of them have been able to overcome obstacles and make dramatic changes in their lives.

From this experience, I have identified six of the most common obstacles that consistently prevent people from really enjoying excellent self-care so they can live the life they love.

 Here are these six obstacles:

  1. Your schedule does not reflect your priorities. You find yourself exhausted at the end of the day with very little time to do the things that are important to you.
  2.  You feel drained by certain people, negative environments, and the management of things. You have a long list of things to do, which seemingly is never completed. Certain types of places and people drain your energy, including family members and some friends who call you to complain.
  3. You have a job or career that may still support you financially, but no longer supports you spiritually. You don’t know how to make the change you need, so you continue working the same job year after year.
  4. You have no plan or vision for your life. You are living day by day and making no changes in your health, relationships or career. Your life is becoming dull and boring.
  5. You are missing a supportive community in your life. You feel isolated and disconnected from others who are like-minded, and who could be of great value to you.
  6. Your spiritual well-being gets lost in your busy life. You would like to spend more time in meditation, prayer, and/or yoga but your busy life keeps getting in your way.

Creating the fulfilling life you want takes courage and vision, and your commitment to your own extreme self-care.

I know this to be true, because I spent much of my mid-life living in New York City, working a full-time nursing job in the evening while developing a fashion and event business during the day. I frequently went to bed at 1 a.m. and got up at 7:00 a.m. I was exhausted most of the time, but I just kept going.

It took me years to slow down and learn to say “no” to overworking and attending events that weren’t important to me.

It has only been during the past eight years that I started to seriously integrate extreme self-care in my life and make myself my priority. That is why I am very passionate about this subject!

Hay House author and life coach Cheryl Richardson wrote a wonderful book, “The Art of Extreme Self-Care: Transform Your Life One Month at a Time.”

Cheryl says, “Enjoying a life of extreme self-care means living and working in a soul-nurturing environment, developing a greater appreciation for and connection with nature, doing work that provides an opportunity to express your greatest gifts and talents, and caring for your emotional, physical, and spiritual health in a way that’s aligned with who you are and what you most need.”

This is a challenging concept for most people!

Here are ways you can turn your life around one change at a time.

  1. Ask yourself, “what is showing up in my life, what is working and what needs to change? What is creating stress and unhappiness in my life?”
  2. Get clear on what you really want for your life. Get your priorities straight. Set new priorities that align with what is really important to you.
  3. Identify the old beliefs and patterns that are holding you back from living an empowered, healthy, and spiritual lifestyle.
  4. Hire a coach to help you be accountable for making change, and start your New Year by joining my 4-hour “Get Going – Jump Into 2018” workshop.
  5. Create a plan that will help you improve your health, nutrition, and well-being. If you have health issues, your health care must be one of your main priorities. Tell yourself the truth about the types of foods you are putting into your body, and how you are really treating your body, while expecting it to fuel and support you all day.
  6. Find a community of like-minded people to support, challenge and encourage you to be your best self. This is one of the most important things you can do to create and sustain your well-being.
  7. Increase your spiritual practice with meditation, prayer, and engaging in religious/spiritual community. Online courses offered by The Shift Network, Sounds True, Wisdom University, and many others are available to support you.

Making a decision to change your life begins by becoming aware that you deserve to live a better life, a healthier life, a more abundant life. You then can make a choice to live a life of extreme, fulfilling self-care!

Let go of the past. In 2018, do something different that moves your life forward this year. Let yourself dream, create a vision, make a plan and most importantly, take action!

Change Your Brain by Changing Your Energy

Author Jack Canfield says, “If you go to the core of most of our problems, it’s the way we think.” Our old ways of thinking often prohibit us from understanding the truth of a situation, or exploring more options for resolving an emotional issue.

Your beliefs, thoughts and lifestyle habits including food choices, exercise, sleep patterns, stress, energy management, work environments and spiritual practices all contribute to the way you are currently living, or creating the life you desire.

I recently had the privilege to see Dr. Joe Dispenza, author, and teacher of neuroscience and human potential in his workshop entitled, Breaking the Habit of Being Yourself.

Dr. Joe said “no body changes until you change your energy.

You have to become greater than your body, your environment and time.”

You can’t make a change in your life while in the same energy vibration that the problem, illness or situation was created in.

You must elevate your thoughts, and emotions, to align with your powerful visions to create a different outcome.

Eliminating negative thinking is a critical step for manifesting what you desire. If your thoughts and beliefs are not aligned in a high vibration, it will be difficult to create the aspects of your life that you desire.

Make a list of your challenges or limiting beliefs that may stand in the way of achieving your goals.

Acknowledging your challenges is the first step to dissolving them. Each challenge then becomes the basis for designing your positive intentions, thoughts, beliefs and action steps.

If you are not happy with the results in your life you have the power to choose to think different thoughts that will create a different outcome.

Action Steps:

  1. Become aware of the recurrent thoughts about which you often think. Note how often you rehash a conversation that took place weeks or even years ago, or how often you imagine negative, fearful outcomes. Catch yourself in this thought and immediately disrupt it and deny it. State out loud, “I don’t believe in this anymore.” Take control to redirect your chronic thoughts!
  2. Identify areas in your life where you feel out of balance. Imbalance becomes obvious when certain parts of our selves begin screaming for our attention. If we get sick, we may have been neglecting our body’s needs. Take note of the imbalance, then let go of all the distractions that keep you from nurturing whatever you know you’ve neglected, and address it.
  3. Be willing to start a daily meditation practice which supports you to learn how to better manage your thoughts. Use often the powerful “I AM” statements: “I am capable. I am confident. I am courageous. I am awesome.” Catch yourself every time you hear a negative thought like, “I can’t” or “I don’t” or “I won’t” and shift gears to their polar opposites: “I can.” “I do.” “I will.” Affirm yourself and free yourself!

This is your life do you really want to spend most of it living in the past?

Create a Crystal Clear Vision for Your Life!

This is the third blog in this series on Life Purpose that helps you get to know yourself better by getting really clear about who you are authentically, and what you desire for your life.

Why is it so difficult to get clear about what we deeply desire?

When we were young, we were creative and dreamed of our bright futures. What happened to those dreams? I believe that as adults, we have forgotten how to play, create, and dream. We focus on so much other stuff that keeps us from listening to the deeper voice inside; stuff like people-pleasing, staying constantly active and stressed, living someone else’s dream, craving more power and/or security, or old beliefs that cripple us with pain, fear and doubt.

So how do we start to get really clear? Here are three practical steps to get more clarity on remembering who you are from your deeper essence. Just write whatever comes up from your mind. Let your mind think really, really big! Do not edit yourself!

Step One: Get Quiet

Sit in a comfortable, quiet place, be still, meditate, and listen to that little inner voice that has been trying to reach you. What do you really want to do next? What is trying to come forth from you? Pay close attention to your recurring dreams, fantasies, intuitions, feedback and longings.

Step Two: Make Note of Areas That Keep Calling Out to YOU

What do you like to do, what interests you, what keeps drawing your attention? What keeps showing up in your life? What keeps calling out to you?

Which magazines do you look at? In which courses or classes are you interested but never allow yourself to take? About which subjects do you daydream? Like opening a day spa or a coffee shop at the beach in Mexico, or using your creative flair with food to become a chef?

Step Three: Record Your Answers to These Questions

Next, while still in your quiet place, let your body and mind relax, and ask your inner self: Let’s go a little deeper.

  • What did you especially love doing when you were a child, before the world told you what you should do? What is uniquely your gifts and talents?
  • Tell me about two of your most challenging life experiences, how have they shaped you?
  • What do you enjoy doing in your life that helps you feel really empowered?
  • What images keep popping into your mind when you think about your passion?

I hope the above questions and writing exercise has helped you get more clarity for living the life you deeply desire. Please consider coming to the Living Boldly From Your Purpose.

Discover How to Live Your Life On Purpose

“Life shrinks or expands in proportion to one’s courage”. – Anais Nin

People who know their purpose, know who they are, where they are going, and why they are doing it.

They’re living life free from doubt and lack of clarity about where their life is going.

They know why they are on the planet and what their gifts and talents are. They are on a path that leads to success, meaning and happiness.

But for many of us, we’re stopped cold from fear and excuses, never knowing what our purpose is or how to discover how to begin living on purpose.

  • “I can’t make time for this. My family needs all my attention.”
  • “I’ll feel guilty honoring my own dreams and doing something for myself.”
  • “I should just make do with what I have in my life. Who am I to want more for my life?”
  • “People will think I’m crazy for doing this.”

If you are willing to discover how to live on purpose your intentions, your goals and your overall vision for your life will dramatically change. This is how I can help you.

Start by taking the Free Life Purpose Self-Assessment Quiz to get you started on your path to freedom.