5 Ways To Renew Your Body, Mind and Spirit Without Leaving Home

bloomingpoppyThere are days when I feel I can’t do one more thing. I feel physically and emotionally exhausted, and way over-extended. This is when I recognize that I must renew my mind, body and spirit.

Do you ever experience this as well?

If so, here are a few ways to help you get energized and back on track.

  1. Reserve one day only for self-pampering. Sleep later than normal. Get up slowly, meditate, enjoy a slow, healthy breakfast, read that great book next to your bed and take another nap. Pure bliss!
  2. Light a candle, run a hot bath and soak in scented oils for as long as you want. Let your self drift off and day-dream. Relaxation and day-dreaming is so healthy for your body and brain!
  3. Review your life vision. Are you going in the direction of your dream? Create a vision board, write in your journal, or paint a picture. Visualize yourself where you want to be in the near future. Believe you can create the reality you desire!
  4. Prepare a wonderful, healthy meal of fish, avocado and walnut salad, and steamed vegetables. Slowly sip green tea or a glass of red wine. Your body will love you for this!
  5. Take time to stretch, do some yoga on the mat, or go for a walk in the park. You will begin to release your stress and feel much more relaxed!
About Joyce Dillon

Joyce Dillon, RN, M.N, Founder/President of Joyce Dillon, Inc. is an internationally known life purpose, transition, creativity and personal development coach, writer, and trainer dedicated to empowering professional and entrepreneurial women to discover and live from their purpose.

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